Friday, June 12, 2009

Just Paying it Forward


Mmmmmm, life is good people! I have been completely absent for some time now (I told you all I wasn't sure if this blogging thing is for me)! Life has been busy and transformative :), but what's new? That's how the last couple years have flowed for me. Last Sunday I was certified as a Reiki Master. It was such a beautiful experience and everything I hoped it would be. Getting my Reiki Master certification allows me to teach Reiki to others. I definitely plan on teaching, but probably not for a bit, as I have some spiritual and personal work do before I feel ready to take on the teaching.


I have had some time to really reflect on my goals and what I want to focus on for the upcoming months. One priority is to start blogging more! I have so much information to share with all you lovelies out there. I feel like I just may burst!! :) It's my intention to light up at least a few lives, spread joy, health, and abundance. After all, I have so much to be grateful for it's time to pay it forward, know what I mean? Some things I want to focus on with this blog are raw foods (of course :), whole foods, spirituality, beauty, green living, holisitic living, and downright spreading love and joy! I'll probably update as well about what's going on in my life, on the physical level and beyond ;).


I have been enjoying food soooo much lately. Often I hear comments from people that they couldn't eat the way I do or eat a high or completely raw diet because they love food too much. Well let me tell you! I love food just as much as the next person!  I looooove to eat. For a while, it was my favorite thing to do! ;)


As I have moved along on this path, it has gotten easier and more joyous as I have found other passions in my life. Things that really fill me up with light, love and happiness, much in the same way great food always has. When you are being filled from other areas of your life, it is easier to approach food in a balanced manner. So what are some things that fill me up with joy besides what I eat? Meditation, spending time out in nature with my dogs and hubby, yoga (a new found joy in my life!), dancing, practicing spiritual pursuits ;), reading, writing poetry, photography, laughing till my insides hurt, stargazing, learning about ancient civilizations and connecting with other like minded souls. My list could go on and on, but what I am trying to point out is, it is easier to start making modifications to your diet when you are being filled up by other aspects of your life. 


If you feel that you are at a place where you can not possibly make changes to your diet, that's OK. Maybe focus first on balancing other aspects of your life, and when you feel ready, start out with baby steps, perhaps tackling one food habit you would like to nix. Maybe you want to give up soda, or coffee. Maybe you want to become a vegetarian or vegan. Perhaps you want to start to become educated about what actually goes into mainstream food and to start eating a more whole foods diet. Whatever your goal, you can do it at your own pace and in your own time. Eating raw, or any healthy lifestyle for that matter, is not a race. It's about self growth, conscious expansion and self responsibility. Awakening to truths and taking back our personal power.


So many people in the health movement, including the raw food movement, are focused on right and wrong, black and white, good and bad, when it comes to food choices. We, as a planet and collective consciousness, are moving out of that paradigm of polarity and into one of inclusiveness. It is not difficult to get caught up in the ego, trying to rationalize our opinions, observations and personal experience. When we do this, we are forgetting the most important detail. We have the power of god within us and we are within god, we are pure love and light, and all possibilities and realms are available to us. We have the power to choose and manifest whatever reality we want. When we choose from a space of love we are guided to an outcome that is beautiful for ourselves and the highest good of all life. Let us not separate, and judge each other. Let us not latch on to dogma and beliefs. Let us rejoice that there are so many ways to eat and nourish our bodies and let's celebrate each others freedom of choice. When we stop trying to figure it out with our heads, and choose with our hearts, we can't go wrong. Does the way you eat make you feel beautiful, happy, healthy and alive? Does the way you eat give you energy, peace and connection? If so, you are doing something right :). If not, perhaps it would be a good idea to look within and see where you are meeting some resistance. 


So what have I been eating lately? Really yummy food! :) I love the way I eat, and I wouldn't do it anymore if I didn't. When I first got on the raw path it was strictly about health, or more specifically, getting rid of some symptoms that were not fun and dangerous. I'm finally at a point where it's not about restriction any more, rather abundance! Do I eat 100% raw? No, I don't. I do eat a very high raw diet, some days eating only raw foods, but 100% raw is not my goal. 100% health and happiness is. I may become 100% raw at some point, but for right now eating a high raw diet is wonderful for me. Here are a couple pictures of foods I have made in the last couple weeks.


OK, I didn't make these, but I have been looooving cherries!
Yummy green salad with avocado, sprouts, olives and raisins
Carob Nut Shake
Marinated Veggies
Romaine Boats with cucumber, nut cheese and Lydia's Raw Crackers



Staples in my diet include green juice, green smoothies (lots of leafy greens), fruits, vegetables, nuts (often as nut mylks), seeds, avocados (a fruit :), and big salads. I also sometimes eat steamed veggies, legumes, and grains like quinoa or bhutanese rice. For those who are into percentages, I probably eat roughly 90%-100% raw depending on various factors, like the time of year, traveling, or what my body is asking of me. The percentage is so hard for me to estimate, as one week I may eat 100% raw and the next have steamed veggies for dinner 3 different nights..... I'm really not into percentages as it can give a false impression. I was going to write 75% - 100% then my hubby told me I eat "way more raw than that!" So it just goes to show you, percentage is a matter of opinion. What are we basing those percents on anyways? Try not to get hung up on it. I encourage everyone to find out what works for them and not blindly follow anyones individual truth, including my own :).


Love, light and happiness to everyone!

XO ~ Cassie


8 comments:

earthmother said...

When you are being filled from other areas of your life, it is easier to approach food in a balanced manner.

That is a great Truth, capital T, Cassie!

...100% raw is not my goal. 100% health and happiness is.

I wrote almost the same exact words on my own blog today! I do believe I have found a kindred spirit.

Many Blessings on your journey.

Jim said...

I like your picture of the salad with avocado. I've experimented with avocados in all kinds of veggies and salad combinations, and they work with just about everything.

Cassie said...

Earthmother, lovely to connect with you :) It's so beautiful when synchronicity occurs like that. Jim, I agree, avocados are the best, one of my favorite foods! Thanks for stopping by guys! XO

Laura Bruno said...

Nice to see you blogging again. Beautiful post! Love, Laura

Kristen's Raw said...

Congrats on your certification! I'm looking forward to reading your upcoming blog posts. :)

Cheers,
Kristen

Cassie said...

Thanks for stopping by Laura and Kristen! Laura, you know your opinion means so much to me, and Kristen, I am honored! :) XO

Shea said...

Oh my god those foods look so delicious! :)
I love marinated mushrooms and broccoli (who wouldn't? ;)) can you recomend any good recipes for me?
Take care!

Cassie said...

Shea, I'll be sure to include some easy recipes in my upcoming posts! XO